SubscribeI have to loose around 35 lbs. And for me. the weight doesn’t come off easily, i have to go to the extremes to move the scales even a bit.
Currently i do 2 hours of cardio, 1 in the morning and 1 in the evening at the rate of 7 mph. I have managed [...]
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Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment?
Am I taking too many vitamins/supplements a day?
I am a 27-year-old male. I currently take the following vitamins/supplements on a daily basis (one pill per day for each):
- Men’s One a Day Multivitamin
- B Multivitamin
- Chewable Vitamin C
- Garlic
- Fish Oil
- Acidophilus
I also sprinkle Flaxseed on my oatmeal in the morning. Is there anything I should scale back on and/or [...]
Is It Unhealty That I Take Otc Sleeping Pills At Night And An Adderall In The Morning?
Sometimes I cannot sleep at night, but I have trouble waking up in the morning. I’ve been taking an over the counter sleeping pill (Unisom) at night. Then, in the mornings I take an Adderall to wake me up. I feel like Elvis. Am I hurting myself in the long run?
When Taking Supplements Or Multi-vitamins Should I Take Them In The Morning Or At Night?
Is there more benefit to taking vitamins and supplements in the morning since you are awake all day for your body to utilize them or is it the same difference taking them at night?