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Health & Nutrition : Healthy Eating Plan for Weight Loss


When trying to form a healthy eating plan for weight loss, it’s important to have adequate water intake, to eat fruits and vegetables daily and to eat high-fiber carbohydrates. Find out why protein is important in weight loss diets with help from a registered and licensed dietitian in this free video on health and nutrition.

No Comments by Health Articles on June 16, 2010
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Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism

well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?
Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

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1 Comment by Health Articles on May 11, 2010
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Are there diets & weight loss plans for people who have Thyroid illnesses?

I’m 36, 5′ and overweight. I NEED to loose 30 pounds. When I was younger, I would just cut back on what I ate & the pounds would come off. Now I am taking Synthroid for a very inactive thyroid, and it seems no mater how much I decrease my caloric intake, I do [...]

4 Comments by Health Articles on May 3, 2010
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Are there diets & weight loss plans for people who have an inactive/sluggish Thyroid illness?

I’m 36, 5′ and overweight. I NEED to loose 30 pounds. When I was younger, I would just cut back on what I ate & the pounds would come off. Now I am taking Synthroid for a very inactive thyroid, and it seems no mater how much I decrease my caloric intake, I do not [...]

1 Comment by Health Articles on May 2, 2010
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What is the best weight-loss program that doesn’t cost small fortune to do?

Let me start this by saying that I understand that the best way to lose weight is through sensible eating and regular exercise, but for me, it’s hard enough just staying on a diet let alone trying to calculate every single calorie that I eat and burn. There are so many little things you [...]

2 Comments by Health Articles on March 8, 2010
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Why Is Caffeine Intake Of Concern With Weight-loss Diets?

The South Beach diet says “no caffeine” during phase one of their diet. What difference does caffeine make – beyond possibly adding to the stress during what could already be a stressful period? Does it really have any effect on weight loss?

3 Comments by Health Articles on February 6, 2010
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