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Tag: Flaxseed

Am I taking too many vitamins/supplements a day?

I am a 27-year-old male. I currently take the following vitamins/supplements on a daily basis (one pill per day for each):
- Men’s One a Day Multivitamin
- B Multivitamin
- Chewable Vitamin C
- Garlic
- Fish Oil
- Acidophilus
I also sprinkle Flaxseed on my oatmeal in the morning. Is there anything I should scale back on and/or [...]

2 Comments by Health Articles on February 21, 2010
filed in Health Images
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Does Anyone Take Flaxseed Oil Supplements? If So What Are The Benefits?

“Does anyone take flaxseed oil supplements? if so what are the benefits?”
Obviously I am aware that they are high in omega 3 oil, but what would this benefit to me?
I have heard that they are good for the skin also? Has anyone tried these? How many would you recommend taking?
Thanks

Alix x

9 Comments by Health Articles on January 22, 2010
filed in Health Q & A
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Cholesterol, Has Anyone Heard The Benefits Of Taking Flaxseed Oil Supplements To Lower Cholesterol?

Here is the result of one test done:
The effect on serum lipids of a flax seed supplement consisting of three slices of flax seed-containing bread and 15 g of ground flax seed was studied in 15 hyperlipemic subjects on long-term intake (800 IU/day) of vitamin E. The flax seed, which was high in alpha-linolenic acid [...]

1 Comment by Health Articles on January 21, 2010
filed in Health Q & A
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