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Is this good for weight loss?

I run every day and burn 500 calories in the process. if i stick to a normal weight loss diet, is this a good way to slim down?

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4 Comments by Health Articles on May 25, 2010
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i have an event coming up in 2 weeks… any EMERGENCY weight loss tips or diets?

i dont mind going on a crash diet or whatever because its only going to be for this event…
generally (minus weekends) my lifestyle is a pretty healthy one, i just havent gone out of my way to lose weight
thanks!! and please serious answers, dont tell me about how bad crash dieting can be!! [...]

5 Comments by Health Articles on May 24, 2010
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