SubscribeAlmost any supermarket that has a pharmacy carrys some form of omega fatty acid supplements.. try to find pure or distilled fish oils or omega complex 3-6-9, I am Glad you want to introduce that into your diet, so many benefits from omega fatty acids, heart, hair, skin, joints, brain etc. also you might want to looking CLA ” Conjugated Linoleic Acid” its also a good fat
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Omega Fats as in the Omega 3?
Salmon is a great source of Omega 3 Fats. Salmon is a great meal and it absolutely great for your health.
Other Omega Fat Supplements are mainly oily fish. Flaxseed oil, walnut oil, and fish are also very good sorces of Omega 3 fat.
If you dont like fish, Salmon marinated in lemon is awesome. Salmon is the least fishy tasting, and is what my family calls “the magical food”. Haha.
google it babe!!!!!!
y would u want those???