SubscribeI am sick 24/7 during the school year because I don’t sleep enough and I have high stress. I know the right thing to do is sleep more but this is impossible with my schedule.
I take a multi-vitamin, echinacea, vitamin C, and zinc. Are there any other things that are supposed to enhance the [...]
Learn With Protabolism.com
Articles, Videos, and More
Category: Health Images
What Vitamins/Supplements can I take to Help Avoid Getting Sick?
Am I taking too many vitamins/supplements a day?
I am a 27-year-old male. I currently take the following vitamins/supplements on a daily basis (one pill per day for each):
- Men’s One a Day Multivitamin
- B Multivitamin
- Chewable Vitamin C
- Garlic
- Fish Oil
- Acidophilus
I also sprinkle Flaxseed on my oatmeal in the morning. Is there anything I should scale back on and/or [...]
What kind of vitamins/supplements does everyone take to make themselves healthy?
I take Fish oil for the Omega 3 because I dislike eating fish, regular womens vitamin,b12, and I am wondering if I should take vitamin d (sunlight vitamin)since I keep reading most people dont have enough. I am fair skinned so when I do go out in the sun I have to be covered in [...]
What is the best combination of supplements and vitamins?
I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes [...]
What are good herbs/vitamins/supplements for energy boosting?
I am a student who has a heavy study schedule. I find myself lacking in energy, even after a good night’s sleep. I take a multivitamin and calcium supplements daily but they aren’t fully doing the job, it seems. I know that there are energy boosting products out there. What are some safe ones that [...]